To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

The magnesium glycinate in the supplement is more bioavailable thanks to the addition of vitamin B6, making it especially effective in helping you drift off at the end of the day. That's proven by ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

For those who don’t want to take supplements, some foods naturally contain magnesium. Dark leafy greens like spinach and chard are some of the best foods you can eat. One cup of either contains ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Magnesium is a critical mineral that is fundamental to our body’s health. It features in more than 300 biological processes, inclusive of muscle and nerve wellbeing, as well as the control of ...