From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although nuts may be some of the most allergenic foods on the planet ...

Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

For those looking to boost their health, six types of nuts could provide the nutrients you're after. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews come loaded with essential vitamins ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

While higher in calories than other snacks, they are a good source of healthy fats that ... or you're looking to mix up your snack options, there are a few other nut options Rizzo says will ...

Want to boost your brain health? Adding just two handfuls of ... And later that same year, another study into the impact of mixed tree nut consumption in 79 non-elderly adults found that, after ...

Following a healthy diet can be a tough task and finding healthy snacking options is even tougher Read this article to know some nutrient-rich nuts perfect options for healthy snacking ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

Flaxseed and Mixed Nuts Ladoo is a healthy and nutritious Indian sweet made with flaxseeds, mixed nuts, and jaggery. These ladoos are packed with the goodness of flaxseeds and nuts, making them a ...