Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent cravings, and provide healthy nutrients. However, the evidence is mixed about ...

Nuts are more than just a healthy snack. Make sure to try out these 5 dry fruits for liver health as well as over all well being.

Discover healthy human foods to enhance your dog's diet. Learn which fruits, vegetables, and proteins can boost your pet's ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

A new study suggests that a daily handful of nuts could help protect brain function in older adults, potentially reducing ...

Blend dates, oats, nuts, and seeds in a food processor, press into a tray, refrigerate, and cut into bars. Mix boiled sprouts ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

The humble bar snack has been part of UK social culture for well over a century, and we all have our favourites. Here we take ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your ...

Vancouver businesswoman Karen Danudjaja put out a casual social media call on Monday for a “roundtable” on how entrepreneurs ...