Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Walnuts and almonds aren’t the only foods that can boost memory. Green leafy vegetables, peanuts, turmeric, eggs, berries and dark chocolate are also packed with nutrients that keep brain cells ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

In northern Uganda’s Pader district, farmers are working to preserve agricultural landscapes that have fed their communities ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

A common myth surrounding lowering cholesterol is to cut all fat from your diet. But the doctor deems this method "nonsense". In fact, she says that "following a healthy fat diet can actually improve ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...