Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Known for their delicious flavor, snackability, and versatility in all kinds of recipes, nuts are staples in the home kitchen ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Walnuts are so beneficial that research has found that eating 1 to 2 ounces of these tasty nuts daily for two years lowered ...

The short answer is yes, humans can eat acorns. But unlike the squirrels you may see chowing down on one outside, humans need ...

“The nutrients that we eat in food help produce ... or have a busy schedule, nuts are a quick and easy way to boost your mood or improve your mental health long-term. “They contain ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...