While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Here’s a simple dinner that provides a warm charm, with tender medallions of pork covered by a silky, lemon-wine sauce. Each ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Most commonly transformed into refried beans, pinto beans are less familiar to most of us in their whole form. They have an earthy flavor and a soft texture, so they meld well into saucy dishes ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...