A common way to boost intake of this important macronutrient is with supplements — but are protein shakes good for you? You've likely seen people drinking them at the gym or ads for them online.

This, in addition to all of the TikTok claims, has left a bad taste in the mouths ... call to reach for an energy drink, but ...

causing people to buy expensive protein bars, shakes and slabs of meat all in the name of more protein. According to Dr. Andrew Freeman, a cardiologist at National Jewish Health in Denver ...

34.0 The media is often full of reports of people suffering heart attacks and other bad effects after drinking ‘energy drinks’, and there have been studies which suggest that caffeine has a ...

Medically reviewed by Jay N. Yepuri, MD Protein farts are gas that is excessively smelly due to consuming a lot of protein in the diet. There are other causes of excessively smelly flatulence, such as ...

and even persistent bad breath. Nina Gonzero, an oral specialist at Avangart Dental Clinic has highlighted these potential issues with protein shakes, explaining: "People often sip protein shakes ...