New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

In a shocking incident, a Samajwadi party leader lost his life after consuming herbal weight-loss medicine, which he had ...

But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent, and this is what our high-protein ...

Protein supplements were once the preserve of giant bodybuilders, but today they are marketed to everyone. They supposedly help us gain muscle and avoid it wasting away as we grow older.

Though they may not be as common as energy or electrolyte drinks and protein shakes ... Pre-workout supplements tend to be ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

“This report aims to spark an important conversation about the safety of protein supplements and empower consumers to make more informed choices, while urging manufacturers to prioritize ...

There aren't enough long-term studies to know if these supplements are safe for kids and teens. Most protein supplements are made of the proteins casein and whey. The supplements usually come as ...

There aren't enough long-term studies to know if amino acid supplements are safe for teens. Most protein supplements are made of the proteins casein and whey. The supplements usually come as powders ...

Bone broth, chicken and fish skin, eggs, and citrus fruits contain the amino acids your body needs to build collagen protein.