The appropriate dosage of Ashwagandha varies depending on age, purpose, and individual health conditions. “For children aged 3-12 years, a typical dosage ranges around 500 mg, adjusting as per age.

If you are looking for ayurvedic herbs that are suitable for your children to keep winter illnesses at bay we have got you ...

Because it can lower blood sugar and blood pressure levels, people taking medications to manage these conditions or diabetes may need to adjust their dosage to use ashwagandha safely. Ashwagandha ...