The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Of all the fad diets, the Atkins diet is arguably the best known and has stood the test of time. Experts concede that it can be an effective weight loss plan, but it remains controversial ...

But, like most good things in life, healthy weight loss takes time. According to the Centers for Disease Control and Prevention (CDC), losing about one to two pounds per week will lead to long ...

While low-carb diets like the ketogenic diet and Atkins diet restrict carbs to as low as 20 grams per ... Plan for Weight Loss, Created by a Dietitian In this high-protein, low-carb week-long ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

But you can do things in your 30s to aid weight loss and promote ... around 1,000 steps per day, try to increase your count to 2,500 steps most days of the week. This is about 1 mile (1.6 kilometers).

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...