Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Your hands and feet can provide vital clues about your overall health. Recognizing the symptoms of Vitamin B12 deficiency ...

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

It has blueberries, strawberries, raspberries, kale, spinach, and banana. Longo loves how this bread is full of fiber and protein. Most nutritionists and dietitians will recommend Dave's Killer Bread ...

The new year is upon us, meaning we may be scrambling for ways to be more alert and active, a lot of which is bolstered by ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

As a new year is about to begin, people are getting more conscious about what they're putting in their bodies after weeks of ...

An experienced doctor who focuses on gut health has shared ten foods he believes people should eat in 2025.

Some vegetables are considered superfoods, meaning they are rich in compounds that are considered beneficial to health, such ...

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...

“Nuts and seeds are high in magnesium and omega-3, which help regulate neurotransmitters and reduce inflammation in the brain ...