Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Ankle circles are a simple exercise to improve ankle joint mobility. While sitting or standing, raise one foot off the ground ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Improving flexibility with both stretching and mobility work is key in releasing tension in the back and preventing pain. Wu shared a simple stretch and a mobility exercise that are easy to ...