Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

8 stretches for upper back fix postural kyphosis Prana Yoga on sale, Shoulder stretching exercises illustrated with lifelike figures on sale, Upper Body Stretches Intermediate Flexibility Flow Back ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Tight hamstrings are a common issue for athletes and active individuals. They can limit flexibility, reduce performance, and ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen ...