However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...

“Ideally, you should sit with your knees, hips and elbows at 90-degree angles, with your screen at eye level to avoid strain ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. “Exercise helps to strengthen joints and their ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Friday marks Wear Red for Women Day, an initiative aimed at highlighting the importance of recognizing and addressing ...

The PlushBeds Botanical Bliss Organic Latex Mattress, featuring organic latex foam, is PlushBeds’ most popular mattress. With ...

National Wear Red Day raises awareness of women's heart health in the U.S. Know risks, symptoms, and prevention to fight ...

I absolutely agree with Matt that if Garrett Crochet isn’t signed to an extension to keep him in the organization for a good ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...