Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Ellissa Baskind blamed her worsening back pain on the number of operations she was carrying out as a consultant gynaecologist ...

Gynaecologist Ellissa Baskind initially thought bending over women for operations was the cause of the discomfort when she ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

The noble pig provides many different cuts of meat for us to enjoy, including both pork shoulder and pork loin. Here's what ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...