Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the ...

I did a solo Bengaluru-Coimbatore drive on 21st December 2024. Posting here the overall journey with the road ...

LONDON – Chelsea manager Enzo Maresca expressed his concern at the Blues’ reaction to conceding in a 2-2 draw at home to ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

KIERAN GILL AT STAMFORD BRIDGE: up stepped Reece James, club captain and saviour, as the substitute now free from injury ...

Colorado marijuana regulators issued a recall for marijuana that could be contaminated with mold, but the flagged product was ...