In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...

The platysma muscle, which is at the front of the neck, is key to the neck's shape and look. A weak one can make you look ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Do your muscles feel sore after exercise? Shop our pick of the best massage guns for all budgets, tried and tested by the ...

From an Eclipse Award to two Sovereign Awards, from a Queen's Plate win among her dozens of stakes victories to the title of ...