"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Perfect for targeting the lower abs. Superman: Strengthens the lower back and glutes. Side Plank: Works the obliques and improves lateral stability. Oblique Crunches: Ideal for defining the ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.