Southampton defender Jan Bednarek speaking to Sky Sports after their defeat: "Completely opposite halves. First one was ...

This was the game that did it for Arsenal last season. They won 16 of their last 18 league games, but had one bad half ...

Report reveals shocking levels of toxic metals in protein powders. Learn which ones to avoid and how to choose safer ...

Discover the benefits of oatmeal pancakes, a healthy option for your breakfast. We'll explain why they're good for your body ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Per a new study, high levels of lead and cadmium were found in some protein powders—specifically chocolate varieties. How did ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Some of our tweets age well. Like those 238 posts about how Ted Lasso is the greatest show ever are looking pretty good right now.Some of our old tweets are straight-up embarrassing. Don’t you wish ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

High-protein snacks may hinder weight management; 90.8% of high-protein foods are unhealthy. Short intense activities can be ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...