As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

Have you ever experienced discomfort or irritation down there and wondered what might be causing it? Vaginal infections are ...

How elevated blood sugar levels damage hair follicles and cause unexpected thinning, plus expert-recommended strategies to protect and restore your hair health.

Dr. Tarang Krishna emphasizes the importance of key lifestyle habits, summarized as MEDSRX, to reduce cancer risk. These ...

Antibiotic-resistant bacteria are one of the greatest health threats of our age – but there are plans to beat them ...

Dr John Scharffenberg says it can play a vital role in longevity, even if you do not have a hugely healthy lifestyle ...

Struggling with low haemoglobin Boost your iron levels naturally with jaggery and peanuts two nutrient-rich superfoods ...

Persistent leg and foot cramps may indicate underlying health issues beyond simple muscle fatigue. Learn the warning signs ...

Stress is the body's natural response to challenges, but while short-term stress boosts focus, prolonged stress harms mental and physical health.