Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

refined carbohydrates are linked to more negative health outcomes. However, refined carbs are an important source of energy ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Overeating can lead to health issues like obesity and diabetes in children at a young age. To prevent overeating, you can try ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Experts have also warned that carnivore diet proponents are at higher risk of conditions like scurvy and even cancer due to ...

Armed with an 18-week plan - an amalgamation of Nike Run Club, Cork Marathon and Running Buddy, in case you didn’t ask - I’ve ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

The modern Indian diet needs to be high in vegetables and protein, and moderate in carbs and fats. A balanced meal can ...