Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and packed with health benefits ...

National Slow Cooking Month encourages us to make delicious meals and minimize our time by using a slow cooker which comes in a variety of sizes and styles. Nearly every ...

Nutritionist Kerry Torrens explained that some ultra-processed foods may not be as bad for you as they're portrayed ...

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the heart, according to research. This popular food, which is found in most ...

Amati has discussed not eliminating UPFs completely from your diet, citing baked beans and Weetabix as examples where they contain benefits like being fibre-rich. However, what's arguably more ...