So what types of fish work best? Some examples of mild fish include tilapia, cod, and halibut — typically, most white fish ...

Wrapping the fish in a baking parchment or foil package with olive oil, seasoning, herbs and lemon is a great way to infuse the fish with flavour and stop it drying out. If you're baking or ...

Baking fish wrapped in foil is very quick and easy ... leaving a gap at the top to pour in a few tablespoons of white wine (if using). Pour in the wine, then fully seal the parcel, but not ...

2. Heat oil in a pan and add fish. 3. Cook over high heat till the fish turns brown on both sides, keep aside. Transfer fish on to an oven-proof serving dish, sprinkle onions and tomatoes over the ...

1 white fish fillet 1 Tbsp lemon juice 1 Tbsp olive oil 4-5 cloves garlic, chopped fine 1 tsp oregano and dry herbs Place it on a baking sheet over a plate and into the oven for 7-8 minutes. (Popiote ...