Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Eggs are a nutritious food, but did you know that how you prepare them can affect their benefits? Discover how to make the ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Are you looking for a healthy way to make your skin radiant? Choose from these top supplements for glowing skin.

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Nearly every food item we buy at the store is processed in some way. Here's what you need to know about ultra-processed foods ...

These 9 vegan bacon brands are perfect for breakfast, lunch, or even dinner! BLTs, crispy bacon strips, and more are getting ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

We are often told that ultra-processed foods aren't good for us, but I didn't realise what they were doing to my body until I ...