Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction. Beta-glucan is thought to help reduce cholesterol by binding cholesterol in ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Consuming more whole grains, which are packed with fibre and vitamins can reduce the risk of a range of diseases, says Carlos ...

Sales of cereal grain and pulse derivatives in the US are projected to grow, driven by the popularity of ancient grains like quinoa, mille ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

5-10 medium-sized carrots, 3-4 cups of full-fat milk, 3-4 tablespoons of jaggery or chopped dates, one-fourth cup of mixed nuts, and half a teaspoon of cardamom powder.