Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

Customs agents in Chicago said they seized thousands of illegal Glock switches shipped into the city last year, according to ...

When it comes to losing weight, detox teas, week-long cleanses, crash diets, and metabolism pills aren’t your friend—just ask nutrition coach Gen Coco, who shed 50 pounds more than four years ago and ...