But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

CANCER, dementia, heart disease and stroke are among the biggest killers in the UK. So is it any wonder that Sun readers fear ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

The showcase also included robots designed for surveillance, children, elderly care and robotics developers. This article ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

The termination of more than a dozen lawyers who worked with the special counsel, Jack Smith, came hours after the department’s most senior career official was reassigned.

A pilot is *safe after making an emergency landing on highway 136 this afternoon!This was near hebron,nebraska.The thayer ...