Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.
From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...
Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...