While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

The Central Industrial Security Force (CISF) has introduced a new initiative to offer simple yogic exercises for passengers ...

At the age of 128, Swami Shivanand Saraswati is captivating devotees at the Maha Kumbh, inspiring many with his remarkable ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

We're a few days into the New Year, and the big, life-changing resolutions have been made. Yet already you might feel daunted ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Step into 2025 with ROKHZ grounding sandals, where copper elements embedded in the soles channel the Earth’s energy with ...