Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
Hosted on MSN25d
Stiff Back? 5 Yoga Moves to Ease Tension and Boost Flexibility
A stiff back can really cramp your style, limiting your movements and causing constant discomfort. According to a yoga expert, practicing specific exercises not only helps relieve tension but also ...
Tom's Guide26d
6 tips for trying yoga for beginners — from a yoga instructor
Many studios also run beginner classes ... That's where the best yoga apps come in. “Online platforms like Alo Moves offer the luxury of convenience," Galvin adds. "Whether you’re at home ...
New York Post26d
We reviewed Alo Moves — and it’s one of the best for yoga and Pilates online
“Alo Moves is the premier destination for a balanced ... Annie Landa’s 7-Day Beginner Yoga series, or Bianca Melas’ Pilates Foundation series. “By providing our members, especially ...