Anyone who's seen kids on a playground knows that most are naturally physically active and love to move around. And climbing to the top of a slide or swinging from the monkey bars can help lead kids ...

Why Is Being Active Every Day Important? Most of us know that kids are supposed to get at least 60 minutes of physical activity a day. And 1 hour spent being active sounds like a pretty easy goal, ...

Physical activity has been shown to boost concentration and learning, and being active for 60 minutes a day is the minimum recommendation for children in the UK. With that in mind, these films ...

Kids and teens need to keep moving because their bodies are still growing. Aim for at least 60 minutes of vigorous activity each day and strength building activities at least 3 days per week. Hallway ...

But what about the small minority of youngsters who play indoor and outdoor sports year-round for at least one hour per day, the amount of physical activity recommended for kids aged 6 to 17? Active ...