This recipe uses the most popular beans in a Caribbean kitchen ... adds extra flavour to the soft fluffy rice. Each serving provides 533 kcal, 15g protein, 84g carbohydrates (of which 7g sugars ...

This budget vegetarian burrito uses tinned beans and frozen sweetcorn. You can even use a microwave to cook the whole recipe. Each serving provides 733kcal, 24.5g protein, 128g carbohydrate (of ...

Heat the oil in a large saucepan and fry the onion, peppers and courgettes for five minutes until softened. Stir in the ...

Legumes like lentils, chickpeas, and black beans are excellent ... Quinoa is a complete protein containing all essential amino acids, making it a perfect substitute for rice or pasta in a number ...

Celebrity chef Jamie Oliver is known for creating simple yet delicious meals using high-quality ingredients packed full of ...