The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians
Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...
You Just Started the Mediterranean Diet—Here Are the 24 Dinner Recipes to Make First
If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...
I'm a professional meal planner. Here are 10 of my favorite Trader Joe's products for easy, healthy dinners.
As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...
I Have Diabetes and I Tried Eating Only Plants for Two Weeks—Here’s What Happened
Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!
Physicians Committee23h
Soy and Health
When using salt at home, iodized salt is best. Soy has been found to be anti-inflammatory ... Multiple studies have found that soy protein can reduce LDL cholesterol levels. 35-36 Further, soy ...