These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

If you have diabetes, eating these proteins could improve your heart health. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

A switch went off in somebody’s marketing office, and the brainstorming started to try to convince consumers that they ...

Around half of all bowel cancers could be prevented by having a healthier lifestyle, according to Bowel Cancer UK.

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

The study, funded by Cancer Research UK, found that having an additional 300 milligrams of calcium every day (on top of the 700mg recommended by the NHS) could lower the risk of bowel cancer by 17 per ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Women's health requires more than just eating well. You need a good combination of essential nutrients for strong bones and ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.