Before Reformer Pilates and spinning bikes became the boutique workouts ... traditional ballet moves have been blended with ...

This January, as the new year beckons us to try something fresh, why not give dance a try? At Rambert, we believe that to give brilliant and ...

Jazz dancing provides a fun way to improve mood and physical health. You'll enjoy increased flexibility, strength, endurance, ...

I love to dance. I’m just not very good at it. Dancing in a crowd at a wedding is one thing. Following an actual routine ... and danced at Maine State Ballet through high school.

It’s January: a month to reset, reflect, and renew. To help you out, we’ve compiled a list of 25 ways in Atlanta to get ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Download this music from the link: <a href=" ► Join my website <a href=" Relaxing Piano Music and Classical Piano Pieces for ...

Ms. Masilo built a reputation as a fearless choreographer who deconstructed ballet classics and fused them with African dance styles. Her interpretations of works like “Romeo and Juliet ...