Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and muscle definition with key exercises that will transform your physique.

While the majority of us were snug in our beds on cold winter’s the week before Christmas, Courtney Spaeth was taking the podium in Japan as third in the world for natural bodybuilding, the crowning ...

At 49, Klaudia Kotuszyńska is living proof that it’s never too late to reinvent your life. A mother of two and a former ...

TestoPrime is considered the best testosterone booster in 2025 because it has all-natural ingredients, a money-back guarantee ...

10 Best Barbell Workouts for Biceps Size and Strength Born Tough on sale, Arnold Schwarzenegger s Ultimate Arms Workout Routines Muscle on sale, The Ultimate 15 Minute Beginner Arm Workout Anytime ...

Although similar to the ‘escalating density training’ technique, this plan doesn’t utilise supersets to spread out the work, instead focusing on one movement at a time and challenging you to ...

He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the ...

CrossFit is a functional strength training program that began in 1996 ... build-up often leads to muscle cramping. CrossFit vs. Bodybuilding CrossFit contains a strength-building component ...

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...

I can't be the only one who finds it hard to roll out of bed every morning due to my back being sore. My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office ...

DonnaJean Wilde holds the world records for the longest plank and most push-ups by a woman. She said it's important to start ...