Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

SOHL Studio Pilates & Movement in Bella Vista offers transformative reformer Pilates sessions, blending expert guidance with personalised, low-impact workouts for improved wellness. A popular fitness ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...