Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...