Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

The new Women's Bible Study classes will begin Jan. 28. The group will study "Exodus & Numbers: The Exodus From Egypt" by John MacArthur. The cost of the study book is $10. There will be two classes ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Cost: Varies. Timings: Sun-Fri, 2:30 PM - 5:30 PM & 6 PM - 9:30 PM; Sat, 8 AM - 11:30 AM, 2:30 PM - 5:30 PM & 6 PM - 9:30 PM. Location: Kite Beach, Umm Suqeim, xdubai.com.