Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Travis Kelce is headed back to the Super Bowl this weekend, but his success isn’t just about game-day performances. It’s built in the offseason with intense training that keeps him explosive, strong, ...

The Merach Mini Stepper is a multifunctional home gym essential that gives you a full-body workout. With dual-action stepping ...