Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Scientists have identified the brain circuits behind panic attacks, offering insights into new treatments for panic disorder.

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Carisk Partners, a specialty risk transfer and care coordination company, is proud to announce the launch of its enhanced ...

PMDD or premenstrual dysphoric disorder causes mood swings and other severe symptoms. Doctors discuss what it is and possible ...

As the winter skies become gray and cloud-covered, the winds blow, snow grows by the foot, and the temperatures dip in this two-peninsula state, a portion of Michigan’s 10 million residents face ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...