Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...

Prevention of depression and anxiety in adolescents is therefore imperative. We conducted a meta-analytic review of the effects of school-based and community-based prevention programs that are based ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Depending on your circumstances, it is possible to treat anxiety with one (medication or therapy) or both treatment options. Cognitive behavioral therapy (CBT) is the form of psychotherapy for anxiety ...

You identify and modify thoughts that cause anxiety. Another component of this approach is exposure, which allows you to confront your fears and overcome them. When you have cognitive behavior therapy ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Nonetheless, there remains a significant segment of patients for whom exposure therapy just doesn’t do the trick. Just under 50% of patients have a clinically significant reduction in anxiety after ...

For older patients with at least three months of musculoskeletal pain, emotional awareness and expression therapy may be a more effective treatment.

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...