Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

Physical activity has been shown to boost concentration and learning, and being active for 60 ... or help refresh it for children who are already familiar with it. This video can not be played ...

or you could record your child being physically active and send it to family. This is a great way of motivating children to move more (“let’s make a video of you doing your dance routine for ...

As well as playing the games, this year the Change4Life website is hosting an online quiz to help children, with their parents, find activities and sports that might be perfect for them to try so that ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...