Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

When it comes to losing belly fat, the workout you choose can really make a difference. Walking is a fantastic low-impact ...

Discover the 7 best foods that help burn fat, manage diabetes, and keep you fit. Learn how these nutritious options can ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Millions of Americans struggle to lose weight, and even those who make strides often have to deal with stubborn fatty areas ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...