and the author of The Healthy Keto Plan and Get Healthy First. Despite many people believing that following a calorie deficit diet is the key to achieving a toned and flat belly, Dr Berg argues ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.

AI images reveal what Brits could look like in 30 years if our junk food-eating habits continue. Nearly a third of UK adults ...

Whittle down your middle in no time with this simple plan that anyone can do at home ... affected by many factors other than just excess belly fat, such as bloating, water retention and lack ...

There are lots of chain restaurants out there that offer pulled pork sandwiches, so we decided to rank them from worst to ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing for your ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and ... he likes to incorporate these into his diet by cooking with them.

The Hairy Bikers' ultimate roast pork belly recipe is great for a Sunday lunch ... or until the meat is really tender. Skim any fat from the cooking juices in the reserved roasting tin and place ...