Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...

A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

Medically reviewed by Smita Patel, DO Light sleepers wake up easily due to little disturbances like noise, light, or movement ...

Annoyed with your partner while sharing the bed? Stop moving to the couch and start using the Scandinavian sleep method ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Sleep affects the 'quality and elasticity' of our skin GETTY IMAGES Cosmetic surgeon and dermatologist, Dr Jason Emer, agreed that seven to nine hours of quality sleep per night is ideal for a ...

Sleep helps regulate hormones that control hunger, fullness, and metabolism. When you don’t get enough sleep, these hormones can become imbalanced, leading to increased hunger and decreased ...

Ariana explained: “If you want to have the best sleep in your life you need to drink this. This is better than half the stuff they sell in the pharmacy. “First you’re going to pour some tart cherry ...