Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

Labour leader Ivana Bacik has said the new Dáil term represents an "exciting time" for her party. She said Labour would make ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Tel has attracted plenty of interest in this transfer window - we analyse the 19-year-old's strengths and weaknesses ...

JACK CONAN is keeping quiet on what Leinster’s Springboks are calling Ireland’s bench press — but he believes it can lift the ...

That England’s bench failed to land a blow despite sending on six forwards highlighted just how influential Ireland’s ...

Simon Easterby hit the nail on the head in his post-match press conference on Saturday night when he pointed to the strong ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

England’s prospects of causing an upset against Ireland have improved after Alex Mitchell was cleared to take part in the ...