If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Coach JJ Redick says Luka Doncic could make his debut with the Los Angeles Lakers this weekend. Doncic participated in his ...

Sol Phenduka recently hit the gym and shared a video of himself during a weight-lifting session. His workout sparked mixed ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

That England’s bench failed to land a blow despite sending on six forwards highlighted just how influential Ireland’s ...

The Supreme Court on Friday reserved its verdict over senior designations of lawyers and framing of code of conduct for advocates-on-record for a smooth functioning of the justice system. A bench ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The Supreme Court on Wednesday chided the practice of state governments appointing public prosecutors in high courts on “political considerations” and said favouritism and nepotism compromised merit.

Noah Lyles has revealed his go-to exercise as he dismisses the effectiveness of bench presses in track and field.

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.