Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

That England’s bench failed to land a blow despite sending on six forwards highlighted just how influential Ireland’s ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The Supreme Court on Wednesday chided the practice of state governments appointing public prosecutors in high courts on “political considerations” and said favouritism and nepotism compromised merit.

Noah Lyles has revealed his go-to exercise as he dismisses the effectiveness of bench presses in track and field.

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.