On this special day, Ritika Samaddar, Regional Head- Dietetics at Max Healthcare - New Delhi, shares some lesser-known health benefits of including almonds in your daily diet. Let’s take a quick ...

Eating almonds every day is a simple and effective way to boost your health, but for maximum benefits, always eat them with the skin. Almond skins are a rich source of fiber, and a handful of ...

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, ...

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Almonds are a nutrient powerhouse ... Here are five practical and creative ways to use almond peels in your daily life. You can add almond peel to your diet, here's how Almond peels are a rich ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...